Every great lift starts with a plan.
Designed in collaboration with CrossFit athlete Jayson Hopper, Blueprint is built for lifters who are ready to put in the work and execute. These same workouts propelled Hopper to a fourth-place finish at the 2024 CrossFit Games, and now this design is here to push you toward your next PR
When and how to wear Belt
1. WEIGHTLIFTING
You should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.
2. 80% RULE
We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.
3. REPETITIVE MOVEMENTS UNDER LOAD
Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.
4. PLACEMENT
A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.
64.8 - 69.8 |
69.8 - 74.9 |
74.9 - 80 |
80 - 87.6 |
87.6 - 97.8 |
97.8 - 108 |
108 - 118 |
118 - 128 |
