Blossom by Brittany Weiss 4" Weightlifting Belt.

Classic, yet fun, this belt will sure put you in the spirit for warmer weather and lifting in the sunlight!

When and how to wear Belt

1. WEIGHTLIFTING
You should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.

2. 80% RULE
We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.

3. REPETITIVE MOVEMENTS UNDER LOAD
Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.

4. PLACEMENT
A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.