All Hart by Amanda Barnhart 4" Weightlifting Belt

Athlete collaboration brought to you by 4x CrossFit Games Athlete Amanda Barnhart  Known for her amazing feats of strength, this belt is 100% Amanda and withstands any heavy lifting workout. 

1. WEIGHTLIFTING
You should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.

2. 80% RULE
We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.

3. REPETITIVE MOVEMENTS UNDER LOAD
Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.

4. PLACEMENT
A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.